
Vegan Gluten-Free Eggplant Parmesan
Serves 830 mins prep40 mins cook
This vegan eggplant parmesan will blow your mind. So rich and delicious you will have no idea it is healthy, gluten-free and has no dairy!
0 servings
What you need

tsp salt

cup breadcrumb

cup vegan cheese
tsp dried oregano

cup brown rice flour

cup low fat milk

cup marinara sauce
cup vegan mozzarella

cup Dairy Free Cheese

tomato & basil sauce
Instructions
0 Preheat the oven to 400 F/ 205 C. 1 Slice the eggplant ¼ inch thick width wise into rounds or length wise into long pieces. I got rid of the edge pieces that had all skin. 2 Coat the pieces in the salt and put in a colander so the salt can draw out the water. This helps keep the eggplant from getting mushy. Allow to sit for at least 20 minutes while you prep the rest of the ingredients. But ideal is up to an hour. I sometimes do this the day before. 3 Meanwhile, put the breadcrumbs, Parmesan and oregano in a shallow bowl and mix well to combine. 4 Put the flour and milk in two separate shallow bowls. 5 Make sure the marinara and alfredo are ready to layer when needed. 6 Wipe the water and salt from the eggplant pieces until dry and set aside. 7 One by one, dip each eggplant piece in the flour, then milk, then breadcrumb mixture. Do as many as you can fit in a large frying pan. 8 Coat the frying pan with oil or if non stick no oil is needed. Pan fry the eggplant over medium heat for about 3 minutes on each side until golden brown. 9 Continue until all eggplant is done. It took me three rounds, but while they were cooking I coated the next set of pieces so in total it only took about 20 minutes. When done, layer in a square baking dish as follows: 12 1 cup marinara 13 ½ of the eggplant pieces 14 ½ cup Alfredo (and the cheese if using) 15 1 cup marinara 16 the other half of the eggplant 17 1 cup marinara 18 ½ cup Alfredo (and the cheese if using) Bake 19 Bake for 30 minutes until bubbling. Remove and let cool a bit. 20 Top with sliced basil if you choose and serve!View original recipe
