Kale And Black Bean Soup
Serves 410 mins prep35 mins cook
My easy kale and black bean soup is ready in just 45 minutes, making it perfect for a tasty lunch or dinner. With hearty black beans, nutritious kale, diced tomatoes, aromatic onions and garlic, and a hint of lime, it is full of flavor and fiber-rich plant-based protein. It is gluten-free, vegan, and incredibly satisfying, a comfort food the whole family will enjoy.
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What you need
Instructions
0 Heat the oil in a pot and saute the onion for 3-4 minutes. 1 Stir in the garlic, cumin, coriander and red pepper flakes, statue for another minute. 2 Next add the black beans, diced tomatoes and vegetable broth. 3 Bring to a boil and simmer for 20 minutes, stirring occasionally to prevent the soup from burning. 4 Turn off the heat, using a potato masher mash the soup, crushing the black beans which will thicken the soup. 5 Turn the heat to medium and add the lime juice and shredded kale. 6 Stir the soup and bring to a simmer, cooking for another 10 minutes. 7 Adjust seasoning to taste and sprinkle in the chopped cilantro. 8 Serve immediately.View original recipe