Veggies Don't Bite

0 Cook your pasta of choice according to package directions.
1 Meanwhile, sauté the onion with oil (or broth) over medium low heat until the onions are soft. About 5 minutes.
2 Add the garlic and mushrooms. Sauté until the mushrooms are browned, about 5 minutes.
3 Add the salt and thyme and cook for 1-2 minutes until the thyme is fragrant.
4 Add the brown rice flour and mix until everything is coated.
5 Add the broth, wine and vinegar. Turn the heat to medium low and cook until thickened. About 3-5 more minutes. Mix as it cooks to make sure it doesn’t burn.
6 Stir in the yogurt (or coconut milk or cashew cream) and mix until nice and creamy.
7 Add in the pasta and coat with sauce.
8 Serve with parsley and Parmesan, if using!