Veggies Don't Bite

Name: Easy Vegan Tomato Chickpea Stew
Prep time: 25 min
Cook time: 70 min
Total time: 95 min
Yield: 4
Cuisine: American
Ingredients: Organic White Onion; Elephant Garlic; Morton Iodized Salt, 26 Ounce; La Tourangelle French Infused Herbs De Provence Oil; Foster Farms No Antibiotics Ever Shredded Chicken Breast; Celery; Happy Baby Squash Chickpea Spinach Savory Blend; Litehouse Freeze Dried Thyme; McCormick® Smoked Paprika & Onion Seasoning; El Guapo® Crushed Red Chili Pepper; Bob's Red Mill Gluten Free White Rice Flour; SIGNATURE SELECTS Diced Tomatoes, Original; Manischewitz Broth, Vegetable; Cal-Organic Farms Chard, Green, Organic; Chobani Plain Non-Fat Greek Yogurt

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Easy Vegan Tomato Chickpea Stew

Serves 425 mins prep70 mins cook

This tomato chickpea stew is so easy to make. Comes together in less than 30 minutes, plant-based and an all in one meal everyone will love!

0 servings

What you need

cup white onion

clove garlic

tsp salt

La Tourangelle French Infused Herbs De Provence Oil

oil

Foster Farms No Antibiotics Ever Shredded Chicken Breast

cup shredded chicken

cup celery

Happy Baby Squash Chickpea Spinach Savory Blend

can chickpea

tsp dried thyme

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

tsp crushed red pepper

Bob's Red Mill Gluten Free White Rice Flour

tbsp brown rice flour

SIGNATURE SELECTS Diced Tomatoes, Original

can diced tomatoes with green chilies

cup vegetable broth

chard

plain greek yogurt

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Instructions


0 Sauté onion, garlic and salt with oil, or broth if oil free, over medium heat until onion is soft. About 5 minutes.
1 Add carrots, celery, chickpeas, thyme, smoked paprika and red pepper. Saute until just browning. About 3-5 minutes.
2 Add the flour and mix until coated.
3 Add diced tomatoes and broth. Bring to a simmer and cook for about 10 minutes.
4 Add in chard and mix until wilted.
5 Serve topped with plain yogurt.

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