Low-Fat Easy Vegan Gluten Free Black Bean Burgers

Name: Low-Fat Easy Vegan Gluten Free Black Bean Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 5
Cuisine: American
Ingredients: 30 ounces black beans, drained and rinsed; 3/4 cup breadcrumbs; 2 tablespoons low sodium soy sauce or Tamari; 1 tablespoon hot sauce; 2 teaspoons garlic; 1 teaspoon maple syrup; 1/2 teaspoon liquid smoke; Red or green onions; Herbs- cilantro, parsley, etc; Corn

10 mins prepServes 5

When I am craving a plant-based burger that is hearty, flavorful, and made with pantry staples, I make gluten-free vegan black bean burgers. All it takes is 7 base ingredients and 25 minutes for me to turn out one of my family's favorite weeknight dinners, which I can customize with my various mix-ins and toppings.

0 servings