
Creamy Garbanzo Bean Soup
Serves 610 mins prep35 mins cook
My creamy Garbanzo bean soup, made with rosemary, diced tomatoes, onions, garlic, and parmesan, is a simple recipe packed with wonderful Tuscan flavors and rich in fiber and protein. It's such an easy one-pot soup to prepare in 45 minutes, and I love that is also gluten-free and vegan!
0 servings
What you need

oz baby spinach

tsp fresh rosemary

tsp salt

tbsp balsamic vinegar

oz canned diced tomatoes

red onion
tbsp fresh parmesan cheese

clove garlic clove

cup low-sodium broth

tsp ground black pepper

oz garbanzo beans
Instructions
0 Heat the olive oil in a Dutch oven (or a large pot) over medium heat. Add onion and garlic, and cook for 10 minutes, stirring frequently. 2 Stir in the water, rosemary, salt, pepper, tomatoes, and drained and rinsed chickpeas, and bring to a boil. Note: If using spinach, add it in here. Reduce heat, and simmer 20 minutes. 4 Place 2 cups soup in a blender or food processor, and process until smooth. Pour the pureed soup into a bowl. Repeat procedure with 2 cups soup. (Note: the other alternative here is to use a hand blender - it works a lot more quickly and is a lot less messy!) 6 If using a blender, return all pureed soup to pan. 8 Stir in the vinegar, and bring to a boil. 10 Remove from heat. Spoon 1 1/2 cups soup into each of 6 bowls; sprinkle each serving with 1 tablespoon cheese.View original recipe
