
Easy 7-Day Vegan Meal Plan with Shopping List
It's never the wrong time to get your healthy diet started. This 7-day vegan meal plan is so easy, and includes breakfast, lunch and dinner ideas. Plus a shopping list for easy vegan meal prep!
What you need

garlic

banana
cup blueberry

flour tortilla

butterhead lettuce

arugula

cucumber

mushroom

mushroom

yellow onion

baby carrots

cup celery

tbsp baby dill

corn

corn tortilla

pepperoni

cup tomato paste

flatbread

black beans

white beans

tbsp molasses

crunchy peanut butter

cup hummus

tbsp walnut

hot sauce

olive oil

cup rolled oats

tbsp gluten free flour

gluten free pasta

chia seed

cup hemp seeds

tsp almond extract

tbsp cornmeal

tsp vanilla extract

tbsp ground black pepper

tbsp basil

tbsp dried thyme

tbsp cumin powder

tsp crushed red pepper

tbsp coconut flour

cup spinach

long pepper

avocado

cup cherry tomato

tbsp fennel seed

asparagus
lemon

cup basil

tsp pink himalayan salt
potato

date

cup strawberry

garbanzo beans

tomato sauce

maple syrup

tbsp apple cider vinegar

tbsp balsamic vinegar

cup hazel nut milk

vegetable broth

cup brown rice

white bread

hamburger bun

cashew

cup pumpkin seeds

cup soy milk

cup almond flour

tbsp nutritional yeast

tbsp rice flour

tbsp oregano

tsp paprika

tbsp garlic powder

tsp onion powder

tbsp chili powder
