Healthy Vegetarian Burrito Bowl

0 Saute garlic, jalapeno, onion, and bell pepper in 1 tsp olive oil until soft.
1 Add cumin, chili powder and let the spices toast for a minute. Then add the can of black beans + liquid (don’t rinse and drain the black beans before) into the pan.
2 Bring the mixture to a boil, let it simmer for about 10-15 minutes.
3 Once the bean mixture is done, start assembling your bowl! Put ¼ cup cooked brown rice in a bowl, top with ¼ of the black bean mixture. Then add your toppings: 2 Tbsp cottage cheese, 2 Tbsp corn, diced tomato, cilantro, salsa, and 3-4 corn chips crumbled on top.