French Lentil Soup (Vegan)

Name: French Lentil Soup (Vegan)
Prep time: 20 min
Cook time: 36 min
Total time: 20 min
Yield: 4
Cuisine: French
Ingredients: 1/2 cup raw cashews, or 1/4 cup plus 2 tablespoons (90 mL) raw sunflower seeds; 2 cups water; 2 tablespoons extra-virgin olive oil; 1 large yellow or sweet onion; 4 large cloves garlic; 1 to 1 1/2 teaspoons fine sea salt, to taste; 2 medium carrots; 2 stalks celery; 2 teaspoons ground cumin; 1 1/2 teaspoons dried thyme; 1 teaspoon ground turmeric; 1 can of diced tomatoes, with juices; 3/4 cup uncooked French green lentils, picked over and rinsed; 4 cups veggie broth; 3 cups stemmed and chopped Swiss chard or kale leaves; Freshly ground black pepper; 1 to 2 teaspoons white wine vinegar

20 mins prepServes 4

There is nothing like a nourishing bowl of French lentil soup on a cool day. I use French green lentils, cashew cream, and vegetables to simmer into a comforting meal that is creamy, satisfying, and ready in just under an hour.

0 servings

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