Produce
2 avocado
4 sticks celery
10 teaspoons fresh lemon juice
2 banana
2 medium sized zucchini (you only use 1/6 of it)
2 medium sized cucumber (you only use 1/3 of it)
14 strawberries
20 baby carrots
2 apple (you only use a 1/2 of it)
20 grapes
Condiments
10 tablespoons distilled white vinegar
12 tablespoons nut butter of choice
6 tablespoons maple syrup
6 tablespoons pizza sauce
½ cup hummus
Nuts, Seeds, Dried Fruit
3 cups raw cashews
30 raisins or other dried berry
Baking and Spices
4 teaspoons sea salt
4 teaspoons dried parsley
2 teaspoon garlic powder
2 teaspoon minced onion
1 teaspoon onion powder
1 teaspoon dried dill
½ teaspoon ground black pepper
¼ teaspoon mustard powder
10 tablespoons cocoa powder
10 tablespoons plain unflavored protein powder or oat flour , either one works
2 teaspoon vanilla extract
3 tablespoons dairy free chocolate chips
Breads, Grains, etc.
2 tortilla , gluten free if needed
2 pita bread , gluten free if needed
1 bagel , gluten free if needed
2 slice bread , gluten free if needed
Beans
½ cup black beans
30 ounces chickpeas (1 can)
(Non) Dairy
2 cup unsweetened plain cashew or almond milk
½ cup your favorite dairy free cheese to top pizza (I like Follow Your Heart, Violife or Miyoko)
2 slice your favorite dairy free cheese (I like Follow Your Heart Provolone flavor)
4 tablespoons your favorite dairy free cream cheese (I like Miyoko or Kite Hill)
Snacks:
½ cup pretzels
12 tablespoons trail mix
12 crackers of choice
2 rice cake