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Healthy Baked Onion Rings
Serves 4
20 mins prep
20 mins cook
40 mins total
These baked onion rings are not only made with healthy whole food ingredients, but taste amazing. They are the perfect comfort food!
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Crispy Coating:
Buttermilk soak:
Batter:
Mix almond milk and vinegar to create a vegan buttermilk in a long shallow dish (like a baking dish). Set aside.
Slice onions into about ½ inch thick circles. Place onions in the buttermilk. Soak for at least 10 minutes but the longer the better.
Preheat oven to 450.
Combine ½ cup of the buttermilk mixture with the almond flour to form a batter and mix well. Place into a bowl or shallow dish.
Combine crispy coating ingredients in a bowl or shallow dish and set aside.
One by one, dip onion slices in batter mixture and coat well.
Then dip them in the crispy coating mixture. I like to use one hand for each so it doesn’t get the coating wet and clumpy
Place the slices on parchment lined baking sheets.
Bake for 10-12 minutes, depending on thickness, then flip the onion rings and bake another 10-12 minutes. You don’t have to flip them if you prefer, but it’s best for even crispness.
Serve!