Healthy Vegan Sweet Potato Soup
Serves 5
10 mins prep
30 mins cook
40 mins total
This vegan sweet potato soup is easy to make and the perfect cozy meal. It is healthy, super flavorful and will keep you full and satisfied!
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In a large pot, heat the sunflower oil (or broth if oil free) over medium heat. Add the red onion and bell pepper and cook, stirring frequently, until the onion is softened, about 5 minutes.
Adjust the heat to medium-low and add the sweet potatoes, carrots, garlic, nutritional yeast (if using), smoked paprika, garlic powder, and cumin.
Cook for 5 more minutes, adding 1 or 2 tablespoons (15 to 30 ml) water if necessary to prevent sticking.
Stir in the vegetable broth, water, and quinoa, cover, and bring to a boil over medium-high heat.
Once boiling, adjust the heat so that the soup is simmering, cover, and cook, stirring occasionally, until the quinoa is tender, about 20 minutes longer.
Puree half of the soup mixture using an immersion blender or by carefully transferring to a blender.
Add the spinach, stirring to break up any clumps, and add salt to taste.
Let the soup cool for 20 minutes, then divide it between 5 jars or storage containers. (If not eating right away).
Top each serving with the pumpkin seeds and cilantro and store in the refrigerator for up to 7 days. Serve with a slice of bread, if desired.
