Vegan Lunch Menu with Grocery List

2avocado

4 stickscelery

10 teaspoonsfresh lemon juice

2banana

2medium sized zucchini(you only use 1/6 of it)

2medium sized cucumber(you only use 1/3 of it)

14strawberries

20baby carrots

2apple(you only use a 1/2 of it)

20grapes

10 tablespoonsdistilled white vinegar

12 tablespoonsnut butter of choice

6 tablespoonsmaple syrup

6 tablespoonspizza sauce

½ cuphummus

3 cupsraw cashews

30raisins or other dried berry

4 teaspoonssea salt

4 teaspoonsdried parsley

2 teaspoongarlic powder

2 teaspoonminced onion

1 teaspoononion powder

1 teaspoondried dill

½ teaspoonground black pepper

¼ teaspoonmustard powder

10 tablespoonscocoa powder

10 tablespoonsplain unflavored protein powder or oat flour, either one works

2 teaspoonvanilla extract

3 tablespoonsdairy free chocolate chips

2tortilla, gluten free if needed

2pita bread, gluten free if needed

1bagel, gluten free if needed

2slice bread, gluten free if needed

½ cupblack beans

30 ounceschickpeas(1 can)

2 cupunsweetened plain cashew or almond milk

½ cupyour favorite dairy free cheese to top pizza(I like Follow Your Heart, Violife or Miyoko)

2 sliceyour favorite dairy free cheese(I like Follow Your Heart Provolone flavor)

4 tablespoonsyour favorite dairy free cream cheese(I like Miyoko or Kite Hill)

½ cuppretzels

12 tablespoonstrail mix

12crackers of choice

2rice cake