Vegan Lunch Menu with Grocery List

2 avocado

4 sticks celery

10 teaspoons fresh lemon juice

2 banana

2 medium sized zucchini (you only use 1/6 of it)

2 medium sized cucumber (you only use 1/3 of it)

14 strawberries

20 baby carrots

2 apple (you only use a 1/2 of it)

20 grapes

10 tablespoons distilled white vinegar

12 tablespoons nut butter of choice

6 tablespoons maple syrup

6 tablespoons pizza sauce

½ cup hummus

3 cups raw cashews

30 raisins or other dried berry

4 teaspoons sea salt

4 teaspoons dried parsley

2 teaspoon garlic powder

2 teaspoon minced onion

1 teaspoon onion powder

1 teaspoon dried dill

½ teaspoon ground black pepper

¼ teaspoon mustard powder

10 tablespoons cocoa powder

10 tablespoons plain unflavored protein powder or oat flour , either one works

2 teaspoon vanilla extract

3 tablespoons dairy free chocolate chips

2 tortilla , gluten free if needed

2 pita bread , gluten free if needed

1 bagel , gluten free if needed

2 slice bread , gluten free if needed

½ cup black beans

30 ounces chickpeas (1 can)

2 cup unsweetened plain cashew or almond milk

½ cup your favorite dairy free cheese to top pizza (I like Follow Your Heart, Violife or Miyoko)

2 slice your favorite dairy free cheese (I like Follow Your Heart Provolone flavor)

4 tablespoons your favorite dairy free cream cheese (I like Miyoko or Kite Hill)

½ cup pretzels

12 tablespoons trail mix

12 crackers of choice

2 rice cake