Vegan Creamy Spinach Pea Soup
Serves 3
8 mins prep
17 mins cook
25 mins total
Get all your greens in one bowl of delicious vegan creamy spinach pea soup! Not only is this low fat, but it's packed with veggies and protein.
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In a medium stockpot, heat the olive oil over medium heat. Add onion and sauté for 5 minutes until it becomes translucent (if you are making this oil free, simply sauté the onion in a bit of broth).
Add the garlic and sauté for 2 minutes until it becomes fragrant.
Add the broth, peas, spinach and chickpeas to the stockpot. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted.
Blend the soup using an immersion blender, or in batches when using a regular blender.
Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. Season the soup with salt and pepper to taste.
Serve soup in bowls with a drizzle of olive oil and a sprinkle of fresh herbs.
