Smoky Garlic Pumpkin Seeds

These smoky garlic pumpkin seeds are roasted until crunchy and are so flavorful. They are easy to make and the perfect healthy snack!

2 servings

1 cups raw pumpkin seeds , from a pumpkin

½ tablespoon smoked paprika

½ teaspoon garlic powder

¼ teaspoon sea salt , add less if you are low sodium

drizzle of your favorite oil for roasting , optional

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Preheat oven to 325 F/ 165 C
Rinse raw seeds in strainer and allow the water to drip out. If you aren't using oil, you don't want them completely dry, you still need a touch of wetness to hold the seasoning. If you are using oil, then dry them with a towel.
Take pumpkin seeds and put them in a bowl with the rest of the ingredients. Using your hands, massage seasoning into seeds to make sure they are coated well.
Place pumpkin seeds on a parchment lined cookie sheet, making sure to keep them in a single layer so they bake evenly.
Bake for 15 minutes, turn pan around and mix seeds a bit, then bake for an additional 10-15 minutes until seeds are browning and crispy.