Salted Caramel Pretzel Oatmeal Cookie Smoothie (High Protein) | Veggies Don't Bite

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Salted Caramel Pretzel Oatmeal Cookie Smoothie (High Protein)

Name: Salted Caramel Pretzel Oatmeal Cookie Smoothie
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: Triscuit Organic Original Whole Grain Wheat Crackers, Organic Crackers, Vegan Crackers; Country Crock Plant Butter with Olive Oil, Dairy Free; Morton Iodized Salt, 26 Ounce; Shamrock Farms Protein Shake, Vanilla; Natural Delights Medjol Dates, Fresh, Pitted; Aurora Natural Organic Whole Cashews, 9 oz; Strianese Kidney Beans, White; Bob's Red Mill Rolled Oats, Extra Thick; Silk Unsweetened Vanilla Cashew Milk

Serves 2

5 mins prep

10 mins cook

15 mins total

Looks and tastes like indulgence, but this smoothie is like an undercover agent for healthy. Secretly packed with protein, you'll be satisfied and full!

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0 servings

cupSilk unsweetened cashew milk

cupoats(gluten free if needed)

cupcooked white beans, drained and rinsed

cupraw cashews

Medjool dates(can add more depending on desired sweetness)

tspvanilla bean powder(or the seeds from vanilla beans)

tspsea salt

cupice

Optional Toppings:

Dairy free whipped cream

Crushed pretzel pieces

Caramel Sauce(I use the one from this recipe, you can omit the cinnamon)

sea salt

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Place all ingredients into a high-speed blender in the order listed and blend until smooth.

Pour into a glass and top with optional toppings (all of them are highly recommended), dig in. The messier the better.

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Salted Caramel Pretzel Oatmeal Cookie Smoothie (High Protein)

Serves 2

5 mins prep

10 mins cook

15 mins total

What you need

Optional Toppings:

How to make

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