Raw Peanut Butter Cup Parfait
Serves 3
10 mins prep
0 mins cook
10 mins total
]This raw dessert is not only easy to make but tastes like something you would get at a fancy restaurant. It is full of protein and sweetened only with dates. Does not get much better than that!
Peanut butter parfait:
Chocolate coconut cream:
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Place all peanut butter parfait ingredients in a food processor, blender or high speed blender and pulse until nuts and dates are chopped well.
Slowly add milk until you get a thick and moving consistency, but be careful that it doesn’t become too thin.
Next, to make chocolate coconut cream, take the can of coconut milk out of the refrigerator and open it.
Using a spoon, remove the harder white thick layer from the top, reserving the clear coconut water for a later use if you want. It makes a great addition to smoothies! Using a hand or stand mixer, mix the coconut cream layer with the rest of the ingredients until light and fluffy.
Layer in cups or mason jars starting with peanut butter parfait layer and ending with chocolate coconut cream layer, making 3 layers of each. Top with cacao nibs or crumbled Peanut Butter Cups for added presentation.
