Low-Fat Easy Vegan Gluten Free Black Bean Burgers
Serves 5
10 mins prep
15 mins cook
25 mins total
Looking for the perfect easy recipe for a quick dinner? These gluten-free vegan black bean burgers are low fat, full of protein and take 10 minutes to prep!
2 servings
Optional add ins (no more than 1/2 cup total):
Use any toppings you prefer, like ketchup, mustard, tomato, lettuce, onion, and avocado
Serve on buns or lettuce wraps
Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks.
Allow the mixture to settle in the refrigerate while you clean up (about 5 or so minutes). This helps the breadcrumbs fully absorb and the texture to firm up.
Cook on a griddle, outdoor grill, or pan for 6-8 minutes on each side. You could also bake them in the oven if you prefer. Bake at 375 F (191 C) for about 15-20 minutes on each side.
Build your preferred burger using any toppings you desire. Serve on buns or even lettuce wraps.
