30 Minute Chickpea and Tomato Stew
Serves 4
10 mins prep
20 mins cook
30 mins total
This chickpea and tomato stew is made with fresh veggies, herbs and spices in less than 30 minutes! It's hearty, warming and absolutely delicious.
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Sauté onion, garlic and salt with oil, or broth if oil free, over medium heat until onion is soft. About 5 minutes.
Add carrots, celery, chickpeas, thyme, smoked paprika and red pepper. Saute until just browning. About 3-5 minutes.
Add the flour and mix until coated.
Add diced tomatoes and broth. Bring to a simmer and cook for about 10 minutes.
Add in chard and mix until wilted.
Serve topped with plain yogurt.