30 Minute Chickpea and Tomato Stew

This chickpea and tomato stew is made with fresh veggies, herbs and spices in less than 30 minutes! It's hearty, warming and absolutely delicious.

2 servings

½ cup chopped yellow or sweet onion

1 cloves garlic

⅖ teaspoon salt

Drizzle of your favorite oil to sauté , or broth if oil free

¼ cup chopped carrots

¼ cup chopped celery

1 cans chickpeas , rinsed and drained (15 ounces each)

½ teaspoon dried thyme

½ teaspoon smoked paprika

⅖ teaspoons crushed red pepper , depending on how spicy you like it (optional)

1 tablespoons brown rice flour , or use regular flour if not gluten-free

½ can diced tomatoes , fire roasted for extra flavor (14.5 ounces)

2 cups veggie broth , low sodium if needed

½ bunch chard , chopped

Plain yogurt , to top (optional)

Scan QR code to shop the ingredients!

Get ingredients delivered

Scan QR code to shop the ingredients!

Get ingredients delivered

Scan QR code to shop the ingredients!

Get ingredients delivered

Sauté onion, garlic and salt with oil, or broth if oil free, over medium heat until onion is soft. About 5 minutes.
Add carrots, celery, chickpeas, thyme, smoked paprika and red pepper. Saute until just browning. About 3-5 minutes.
Add the flour and mix until coated.
Add diced tomatoes and broth. Bring to a simmer and cook for about 10 minutes.
Add in chard and mix until wilted.
Serve topped with plain yogurt.

This section won’t appear on print out.

Get $4 cashback

Nellie's Free Range Free Range Eggs

This section won’t appear on print out.

Get $4 cashback

Nellie's Free Range Free Range Eggs