Low Carb Spaghetti Squash Bowls

Cut the ends off of the spaghetti squash and then cut in half widthwise (see post). 

Scrape out seeds, an ice cream scooper makes a great tool for scraping. 

Optional: salt the spaghetti squash pieces to allow some of the moisture to drain out. Wipe down with a paper towel.

Brush with oil or veggie broth and salt (if you didn't salt them already). 

Place on parchment lined cookie sheet. Bake for 30-40 minutes or until skin is soft to the touch.

While the spaghetti squash is baking, make the rest of your toppings if you haven't already.

To make the mushrooms, sauté with oil/broth and salt until all of the liquid has evaporated.

Once spaghetti squash is done, take them out of the oven and use a fork to scrape the insides to get the “spaghetti” noodles. Keep the “spaghetti” inside the squash bowl. 

Top each spaghetti bowl with toppings of choice.

If you want, you can put them back in the oven and bake for another 5-10 minutes. Enjoy!