Healthy Crunchy Taco Cups (Vegan, Gluten-Free)
Serves 12
20 mins prep
30 mins cook
50 mins total
Taco cups taken to the next level with layers of all the best toppings in one perfect little bowl. You'd never guess this crunchy taco is healthy!
Optional toppings (use any or all):
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Preheat the oven to 350 F/ 175 C
Spray your muffin tin with a thin coat of oil to make sure the tortillas don’t stick, this is optional.
Wrap the tortillas in paper towels.
Lightly spray the towels with water so they are damp.
Wrap in a kitchen towel.
Microwave for about 2 minutes, depending on how many tortillas you are warming.
If it's more than 6-8 then add about 30 seconds. If it's less then subtract.
Allow to cool a bit and slowly separate.
Fit the tortillas into a muffin tin by folding each side a bit. Shape by pressing them down and molding them into the tin. This should work well if you steamed them.
Bake for 20 minutes, or until crispy.
Add the beans and cheese, a spoonful of each, and bake another 10 minutes. You can fill them as much or as little as you want.
Once done, let cool a bit, then add toppings of choice.
Devour!
