Name: Healthy Baked Onion Rings
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Cuisine: American
Ingredients: Organic Onion; Bob's Red Mill Super-Fine Natural Almond Flour; Bob's Red Mill Cornmeal, Medium Grind; Progresso Italian Style Bread Crumbs; Simply Organic Parsley; Morton Iodized Salt, 26 Ounce; McCormick® Smoked Paprika & Onion Seasoning; O Organics Coconut Milk, Organic, Light; Bragg Organic Raw Unfiltered Apple Cider Vinegar; Soleil Sparkling Water, Berry; Rumford Baking Powder, Reduced Sodium; El Guapo Garlic Powder

Mix almond milk and vinegar to create a vegan buttermilk in a long shallow dish (like a baking dish). Set aside.

Slice onions into about ½ inch thick circles. Place onions in the buttermilk. Soak for at least 10 minutes but the longer the better.

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Preheat oven to 450.
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Combine ½ cup of the buttermilk mixture with the almond flour to form a batter and mix well. Place into a bowl or shallow dish.

Combine crispy coating ingredients in a bowl or shallow dish and set aside.

One by one, dip onion slices in batter mixture and coat well.

Then dip them in the crispy coating mixture. I like to use one hand for each so it doesn’t get the coating wet and clumpy

Place the slices on parchment lined baking sheets.

Bake for 10-12 minutes, depending on thickness, then flip the onion rings and bake another 10-12 minutes. You don’t have to flip them if you prefer, but it’s best for even crispness.