BBQ Jackfruit Burrito Bowls
Serves 4
45 mins prep
30 mins cook
75 mins total
This pulled BBQ jackfruit burrito recipe in a bowl is simply incredible and bold in flavor. Made with tender jackfruit, hearty beans, rice, fresh vegetables, and comforting spices, this recipe is the perfect healthy option for meatless weeknight dinners!
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Add 1 tbsp oil, red onion, molasses, garlic, balsamic vinegar, and red wine vinegar to a sauce-pan and cook over low-medium heat. Stirring often, cook for 20-30 minutes, until sticky and caramelized.
Add Dijon mustard through water to the onion mixture and simmer for about 5 minutes. Add the sauce to a blender and blend until smooth.
Preheat oven to 400 F. Add 2 drained cans of jackfruit to a roasting tray, and break it up with a potato masher. Pour the bbq sauce on the jackfruit and mix to incorporate.
Cover the roasting tray with foil and bake it covered for 25 minutes. Remove the foil and bake it for another 5 minutes.
Once cooked, with a potato masher, mash well until finely pulled.
In a bowl, combine ½ cup julienned carrots, ½ cup julienned red cabbage, ½ tsp lime juice and ½ tbsp oil. Mix to combine.
Assemble your bowls! Add ¼ of the jackfruit mixture, ¼ of the refried beans, ¼ cup rice, ¼ of the cabbage mixture and season with salt / pepper to taste. Add the smashed avocado on top and enjoy!