Kale And Black Bean Soup
Serves 4
10 mins prep
35 mins cook
45 mins total
My easy kale and black bean soup is ready in just 45 minutes, making it perfect for a tasty lunch or dinner. With hearty black beans, nutritious kale, diced tomatoes, aromatic onions and garlic, and a hint of lime, it is full of flavor and fiber-rich plant-based protein. It is gluten-free, vegan, and incredibly satisfying, a comfort food the whole family will enjoy.
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Heat the oil in a pot and saute the onion for 3-4 minutes.
Stir in the garlic, cumin, coriander and red pepper flakes, statue for another minute.
Next add the black beans, diced tomatoes and vegetable broth.
Bring to a boil and simmer for 20 minutes, stirring occasionally to prevent the soup from burning.
Turn off the heat, using a potato masher mash the soup, crushing the black beans which will thicken the soup.
Turn the heat to medium and add the lime juice and shredded kale.
Stir the soup and bring to a simmer, cooking for another 10 minutes.
Adjust seasoning to taste and sprinkle in the chopped cilantro.
Serve immediately.
